Vitamins in wheat

Many vitamins can be found in whole wheat foods. These include vitamin A, vitamin C, the B-vitamin, folate. Wheat can be found all over the world and is very easy to incorporate in daily diet.

The bran is the fiber-rich outer layer that supplies B vitamins, minerals, and other nutrients. The germ is the core of the seed where growth occurs; it is rich in with vitamin E, B vitamins,

The endosperm is the interior layer that holds the proteins, carbohydrates, iron, and B-vitamins such as riboflavin and niacin.

Vitamins A (in the form of beta-carotene), C, and E function as antioxidants, which are vital in countering the potential harm of chemicals known as free radicals. If these chemicals remain unchecked, they can make cells more vulnerable to cancer-causing substances.

Wheat protein and vitamins B and E aid to develop and rebuild muscle tissues. The wheat germs that are eliminated during the purification process are also high in important vitamin E, which could also lead to heart disease if not consumed.

There are a variety of B vitamins in wheat, such as thiamine, riboflavin, pyridoxine, niacin, pantothenic acid, biotin and folates. These molecules are water-soluble and play an important role in metabolism, particularly the metabolism of carbohydrates (thiamine), proteins and fats (riboflavin and pyridoxine).

Consuming a quarter-cup of wheat germ boosts your folate intake by 81 micrograms, or 20 percent of the recommended daily intake.
Vitamins in wheat