Nutrient of cereal grass

Cereal grasses such as wheat, oat, rye, barley and brown rice are most familiar cereal grasses are one of the “functional foods” that is gaining recognition as a potential nutritional product which has medical and health benefits. The cereal grass such as barley was domesticated about 10,000 years before the present in the Fertile Crescent and became a founder crop of Neolithic agriculture.

They are excellent source of vitamin, minerals, antioxidant, amino acids, protein, chlorophyll and active enzymes.

The taste of young cereal grass leaves varies slightly with the species of cereal plant, from quite sweet (rye grass) to slightly bitter (barley grass). But the nutrient content of these grasses varies with their stage of growth and growing conditions, rather than with the species of cereal grass.

Cereal grasses are rich in beta-carotene, vitamin K, folic acid, calcium, iron, protein, and fiber, as well as good sources of vitamin C, many of the B vitamins, and chlorophyll, with established antioxidant properties. Dehydrated cereal grasses have been used for over twenty years as a vitamin/mineral supplement.
Nutrient of cereal grass