Avena sativa: The Nutrient-Rich Ancient Grain

Avena sativa, commonly known as oats, holds a significant place in the history of agriculture, being among the earliest grains to be domesticated. Originating in Eurasia and North Africa, oats swiftly spread across Europe and eventually became a staple crop worldwide.

Renowned for its nutritional richness, oats are a powerhouse of essential nutrients including protein, calcium, magnesium, silicon, potassium, iron, and various vitamins. These nutrients play pivotal roles in bone and teeth health, nervous system function, and overall vitality.

Beyond mere sustenance, oats have long been recognized for their medicinal properties. They have been historically consumed to fortify the body and boost energy levels, acting as a nerve tonic and even demonstrating antidepressant effects. Oats, particularly in the form of oats straw tea, offer a concentrated source of minerals, further enhancing their therapeutic value.

Moreover, owing to their easy digestibility, oats are recommended for individuals with chronic illnesses, convalescents, and women recuperating from childbirth. Their gentle nature on the digestive system makes them an ideal choice for those in recovery.
Avena sativa: The Nutrient-Rich Ancient Grain

Magnesium in Avena sativa

The majority (60%) of magnesium is found in human bones, while the rest is in muscles, soft tissues, and fluids. Every cell in human body needs magnesium to function.

The basic type of oats is cereals, QUAKER, Quick Oats, Dry, where the amount of magnesium in 100g is 270 mg. Rolled oats contain 138 mg of magnesium. Oatmeal is one of the most common breakfast foods around the world. A one-cup serving of oatmeal contains 60mg of magnesium.

The recommended dietary allowance for magnesium for adult
*Men is 400-420 mg per day
*Women is 310-320 mg per day

Oats are a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. Magnesium also involved in protein formation, gene maintenance, and nervous system regulation.

Magnesium helps regulate blood-sugar levels. People who get enough magnesium appear to have a lower risk of developing type 2 diabetes, and correcting low levels may improve blood sugar control in people who have already developed issues.

A deficiency due to low dietary intake is not common in healthy people. Incase of ongoing low intakes or excessive losses of magnesium due to certain health conditions, chronic alcoholism, Crohn's disease, celiac disease, or intestinal surgery, and/or the use of certain medications, can lead to magnesium deficiency.

If the patient is low on magnesium for a long time and it becomes magnesium deficiency, which is rare, he may have: poor appetite, nausea and vomiting, sleepiness, weakness
Magnesium in Avena sativa

Avena sativa therapeutic benefits

Avena sativa (oat) is an annual grass and one of the earliest grains to became domesticated. Oats probably originated in Eurasia and North Africa, but spread quickly throughout Europe and are now grown around the world.

Oats are a wonderfully nutritious remedy, full of protein, calcium, magnesium, silicon, potassium, iron and vitamins. Their bodybuilding nutrients help make strong bones and teeth and are vital to a healthy nervous system.

Oats has been taken throughout the ages to strengthen the entire body and it increase vigor and vitality. They are nourishing to the nervous system nerve tonic and have antidepressant effect. In the form of oats straw tea, they are very mineral rich.

Since oats are easily digested they make an ideal food for the chronically sick, convalescents and when recovering from childbirth.

Recent research supports a cholesterol-lowering property of beta-glucan of polysaccharides. Therapeutic benefits of Avena sativa have also link to their fiber content and antioxidant properties.

Oat can be helpful for high blood pressure, obesity, varicose veins and hemorrhoids. Oats have been used as a soothing remedy for irritated conditions of the digestive tract, and for problems such as diverticulitis, irritable bowel syndrome, gastritis and constipation.

Oat fiber produces bulkier stools and speeds their passage through the gut, reducing the exposure of the gut lining to irritants and carcinogens. This is why oat fiber is said to help prevent cancer of the bowel.

Another exciting discovery is that oats are helpful to diabetics as they lower blood sugar. They are also useful for fluid retention.

Oats straw is used to strengthen the capillaries and prevent varicosities and hemorrhoids. It is good for the heart, nerves, insomnia, indigestion, and is often used in homeopathic remedies.

Oat straw is also one of the best remedies for feeding the nervous system. It is a nervine, that strengthen nerves helps people deal with stress due to the vitamin B complex, maintains restful sleep patterns, reduces the frequency and duration of headaches and is useful for menopausal symptom.
Avena sativa therapeutic benefits