The best food source of silica is oats. Muesli, a meal that is traditionally eaten for breakfast is packed with silica. Eating 100 grams of oats helps human body to get around 20 mg of silica.
Silica in organic vegetal form delivers a wide variety of benefits to the human body. Silica is one of the basic elements from which the lung tissue is formed of. Silica forms the basis for elastin - the substance that gives elasticity of blood vessels. In the absence of silica, calcium takes in its place, making the lung tissue and the blood vessels to become brittle and to lose their elasticity.
Silicon dioxide helps minimize damaging effects of aluminium and prevents Alzheimer's disease. Silica also plays a key role in connective tissue formation and synthesis of collagen, a skin tissue. It is also needed for skin and bone health. Low levels of silica manifest in the form of rough skin, brittle nails, and hair dullness among many others.
The Food and Drug Administration (FDA) recommends not to consume more than 10-30 grams, or 2% of daily food intake (500-1,500 grams), of silica per day.
Silica in oats
