Oat bran and other whole bran oats products are a tasty, convenient, and economical source of nutrients that can provide proven health benefits.
Oat bran has long been touted for its soluble fiber. About one-half of the fiber in oat bran is soluble fiber that has been shown to be effective in reducing serum cholesterol.
A study by the Northwestern University Medical School showed that there was a drop in blood cholesterol with a combined oat bran and low fat, low cholesterol diet (Van Horn 1988).
Oat bran’s dietary fiber is high in beta-glucan, which helps to lower cholesterol by binding bile acids and removing them from the body via feces. Beta-glucan also decreased the risk of cardiovascular disease.
In addition to helping lower cholesterol, it also keeps blood glucose levels in check.
Recent findings, beta glucan fiber has also been shown to boost immunity and also assist them in eradicating the offender.
Oat bran health benefits
